The first session of classes will begin January 6 and run through March 21. Class schedule is as follows:
Monday 7:00 p.m. - 8:00 p.m. Level 1-2
Tuesday 10:30 a.m. - 11:30 a.m. Gentle
12:00 p.m. - 12:50 p.m. Level 1-2
Thursday 5:30 p.m. - 6:45 p.m. Level 1-2
Friday 8:00 a.m. - 9:00 a.m. Level 1-2
Costs: 1st time introductory pass: 3 classes for $25
Walk-in rate per class: $12.00
8 Class pass (good for 6 months): $80
Private Yoga (available by appt): $50 per hour ($20 additional person)
Everyday Organics & Specialty Food Market is a quaint, locally-owned market in the heart of historical downtown Urbana, Ohio. Designed to make eating healthy and living naturally easier, our shop is filled with good choices - - good for your family and good for the environment. Good for you! We offer an array of organic and gluten-free foods, personal care products, vitamins, supplements, gift items and more. Many of our items are sourced right here in Ohio!
Eat well, live well. Everyday!
|Perk up with desk yoga|
If you feel drowsy at your computer, don’t grab another cup of coffee. Instead, try some stress-busting desk yoga. If you feel tension in the back of your neck, breathe deeply and do some gentle stretches. Raise your shoulders up to your ears and hold. Then drop them right down and release your breath.
|Chicken and Sun-Dried Tomatoes over Spelt Ribbon Pasta|
|This assertive sauce is good to use with any whole grain pasta.|