The first session of classes will begin January 6 and run through March 21. Class schedule is as follows:
Monday 7:00 p.m. - 8:00 p.m. Level 1-2
Tuesday 10:30 a.m. - 11:30 a.m. Gentle
12:00 p.m. - 12:50 p.m. Level 1-2
Thursday 5:30 p.m. - 6:45 p.m. Level 1-2
Friday 8:00 a.m. - 9:00 a.m. Level 1-2
Costs: 1st time introductory pass: 3 classes for $25
Walk-in rate per class: $12.00
8 Class pass (good for 6 months): $80
Private Yoga (available by appt): $50 per hour ($20 additional person)
Everyday Organics & Specialty Food Market is a quaint, locally-owned market in the heart of historical downtown Urbana, Ohio. Designed to make eating healthy and living naturally easier, our shop is filled with good choices - - good for your family and good for the environment. Good for you! We offer an array of organic and gluten-free foods, personal care products, vitamins, supplements, gift items and more. Many of our items are sourced right here in Ohio!
Eat well, live well. Everyday!
|A cold-busting diet|
When we get sick, we need to cleanse our systems of accumulated toxins. Observe a day’s fast when the first symptoms appear, then switch to a diet of alkaline fruits to neutralize the acidic condition of the body. Pineapple and grapefruit juice are particularly beneficial. Light food and fresh fruits may then be consumed for the next three days.