The first session of classes will begin January 6 and run through March 21. Class schedule is as follows:
Monday 7:00 p.m. - 8:00 p.m. Level 1-2
Tuesday 10:30 a.m. - 11:30 a.m. Gentle
12:00 p.m. - 12:50 p.m. Level 1-2
Thursday 5:30 p.m. - 6:45 p.m. Level 1-2
Friday 8:00 a.m. - 9:00 a.m. Level 1-2
Costs: 1st time introductory pass: 3 classes for $25
Walk-in rate per class: $12.00
8 Class pass (good for 6 months): $80
Private Yoga (available by appt): $50 per hour ($20 additional person)
Everyday Organics & Specialty Food Market is a quaint, locally-owned market in the heart of historical downtown Urbana, Ohio. Designed to make eating healthy and living naturally easier, our shop is filled with good choices - - good for your family and good for the environment. Good for you! We offer an array of organic and gluten-free foods, personal care products, vitamins, supplements, gift items and more. Many of our items are sourced right here in Ohio!
Eat well, live well. Everyday!
|The bone robber|
Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built.