The first session of classes will begin January 6 and run through March 21. Class schedule is as follows:
Monday 7:00 p.m. - 8:00 p.m. Level 1-2
Tuesday 10:30 a.m. - 11:30 a.m. Gentle
12:00 p.m. - 12:50 p.m. Level 1-2
Thursday 5:30 p.m. - 6:45 p.m. Level 1-2
Friday 8:00 a.m. - 9:00 a.m. Level 1-2
Costs: 1st time introductory pass: 3 classes for $25
Walk-in rate per class: $12.00
8 Class pass (good for 6 months): $80
Private Yoga (available by appt): $50 per hour ($20 additional person)
Everyday Organics & Specialty Food Market is a quaint, locally-owned market in the heart of historical downtown Urbana, Ohio. Designed to make eating healthy and living naturally easier, our shop is filled with good choices - - good for your family and good for the environment. Good for you! We offer an array of organic and gluten-free foods, personal care products, vitamins, supplements, gift items and more. Many of our items are sourced right here in Ohio!
Eat well, live well. Everyday!
|Eggs—a nutritional powerhouse|
What's in a yolk? With the exception of riboflavin and niacin, the yolk contains a higher proportion of many of the egg’s vitamins and minerals than the egg white. These include vitamin B12, zinc, iron, iodine, copper, selenium, and calcium, as well as vitamins A, D, E, and K. Buy organic, free-range eggs for the most nutritional value.